So tonight, I went at it again...trying to get the complete workout that I've been working at for the last two weeks, and tonight, a complete success! I did it! My run consisted of:
- 5 minute warm up of brisk walking
- 1 1/2 minutes running
- 1 1/2 minutes walking
- 3 minutes running
- 3 minutes walking
- 1 1/2 minutes running
- 1 1/2 minutes walking
- 3 minutes running
- 5 minute cool down of brisk walking
No foxes, but a beautiful evening getting to smell canola in the air. It really was lovely!
I also went for a drive last night and picked up a couple of running magazines. I never thought in a million years that I would be buying a running magazine, let alone 2 running magazines. I bought this one:
and then this one:
I really liked both. I loved the Canadian one simply for being Canadian-stories about Canadians which I always find more relatable. It's like hey, if someone could do that much running in Saskatchewan, I can do that in Manitoba! Silly, I know, but it works for me. What I really liked about women's running is that it had a great section on running in the heat and showcased products that got me thinking I could use that. I will definitely be buying these in the future and in the meantime, I can go back and read the tips they offer!
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